One of the Best Gifts I Have Ever Been Given


They were a gift from a friend. I wasn’t looking to meditate. In fact I rolled my eyes a little when I was told about the significance of the beads.


But I had an open mind....


And I was in need of a change.


I saw zero downside & all upside so I meditated.


I had no expectations. I didn’t even know what was supposed to happen. I hadn’t read books on it. I didn’t go to an ashram. I wasn’t living with monks. I didn’t spend my days chanting and starving myself.


I was living in NYC, working on Wall St., stressed more than anyone ever should be and looking for some relief.


And so I meditated.


And then I saw results.


And I kept going.


And the more I did it the more I learned I could do.


And I am pretty sure I have only scratched the surface....


✨🙏🏼✨


#juststart


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