Just grab your meditation beads. That’s it.
Hear me out....
You’ve heard of Pavlov’s dogs, right? They start salivating at the sound of a bell even when there’s no food because that’s what they’ve been conditioned to do.
Well once you get into a practice of meditating with your beads, your body and your mind get used to deep breathing, relaxing and meditating when you have your beads in your hands. You’ve done it over and over again. Soon all you have to do is pick up your beads and your body and mind will automatically get ready to meditate!
How cool is that?!?!?