Welcome to The Meditation Room at Studio 22, the place where people who "can't meditate" come to learn that they really can! It's true, we promise... Meditation is accessible to anyone who wants to and here we have lots of tools and tips to help you.
We have thrown out all of the rule books here so even if you have the most active mind you can learn ways to quiet it and receive all of the amazing benefits meditation has to offer. The best tool to help you start your practice? Meditation beads - they give you something to focus on while you practice. Already have a set? I can show you some ways to use them and we'll get your practice started!