RESTORE. RELAX. RENEW.
Slip in to our infrared sauna wrap and you are slowly enveloped in a warmth that radiates from the inside out, melting away every ounce of tension. Nap, listen to music, meditate or even watch TV during your session and after just 50 minutes, you'll emerge feeling relaxed yet invigorated.
After your wrap you may notice you feel slimmer, your skin feels cleaner, you sleep more soundly, your muscle aches have dissipated and that is exactly what we want!
Since you never need to leave your house to enjoy a wrap, it is easy to schedule your appointment for baby's nap time, after your workout, on your rest day, for your next movie marathon, before a big night out...or better yet for the morning after! Basically anytime is a good time to wrap...
Infrared Sauna FAQs
What does an infrared wrap feel like?
While everyone's experience is slightly different, in general the first 20-30 minutes feels like laying in a warm sleeping bag - no wonder people love to nap during their sessions!
What should I wear for my sauna session?
Always wear a loose cotton long sleeved shirt and long, loose cotton pants plus a pair of cotton socks. Think pajama bottoms and that long sleeve t-shirt you got from that event that one time. You are not dressing for fashion - these clothes are going to get SWEATY!!!
How long is a sauna session?
What do I do while I'm in the sauna?
That part is completely up to you but remember your arms and legs will be inside the wrap. Many people take a nap during their session. Other options include listening to music, a meditation, catching up on your favorite podcast or watching TV.
Can I do an LED treatment while I'm in the wrap?
YES - we call this the ultimate power hour!
What do I need for provide for my appointment?
How much will I sweat?
Everyone is different. Even if you are someone who "never sweats" you will likely sweat at least a bit at your first session. Generally you will find that the more sessions you do, the more you will sweat.
Why are you obsessed with how much water I am drinking?
We want you to get the absolute most out of each and every session and you will sweat more if you are well-hydrated. Please be sure to drink plenty of water both before, during and after your session.
What are the benefits of an infrared sauna wrap?
Potential benefits include weight loss, metal detoxification, reduced muscle & joint soreness/tension...the list goes on. To us though, the biggest benefit is relaxation!!
How is an infrared sauna different from a regular sauna?
Our infrared sauna wraps are different from traditional saunas in that they are effective at much lower temperatures and since your face and head remain outside, many find them much more tolerable! Far infrared light (invisible to the naked eye) penetrates the skin to the deepest levels and warms the body from the inside rather than just heating the air around you.
How old do you need to be to wrap?
Participants must be at least 18 years old.
Is there anyone who should not wrap?
When making changes to your health and wellness routine, it may be advisable to consult with your physician before proceeding.
sensitivity to light or heat
skin diseases, burns or reddening
require a heart defibrillator or use other implantable devices
a heart disease or illness
feel nauseous, have a headache or other symptoms
abnormal blood pressure
pregnant, may be pregnant, or are breastfeeding
cancer or other malignant conditions
any metal or other body implants including breast implants
What is your cancellation policy?
Sessions are non-refundable. If you need to cancel your session, we ask that you call or cancel online at least 12 hours in advance. Sessions cancelled before this deadline will be credited to your account for use at a later date - they are not refunded. Sessions that are canceled after this deadline (as well as no-shows) will be charged in full. Please see our Terms & Conditions for full details.
What if I am running late?
Please let us know ASAP! We will do our best to accomodate you, but if you are more than 15 minutes late the session may be forefited.
Which towns do you serve?
If you are in Northern Westchester or the Ridgefield/Danbury/New Canaan area chances are very good that we can make it to you! Give us a buzz before booking your first appointment and we'll confirm.
How do I cancel a recurring package?
No problem! If you've hit your two month required minimum, please email us to cancel your package at least 10 days before it is set to auto-renew.