Sauna Wrap + LED Facial
Sauna Wrap + LED Facial
All wrapped up
Water, water, water and more water!
Sweat baby, sweat!
Our signature Sauna Wrap
Sauna Wrap + LED Facial
Sauna Wrap


Slip in to our infrared sauna wrap and you are slowly enveloped in a warmth that radiates from the inside out, melting away every ounce of tension. Nap, listen to music, meditate or even watch TV during your session and after just 50 minutes, you'll emerge feeling relaxed yet invigorated.

After your wrap you may notice you feel slimmer, your skin feels cleaner, you sleep more soundly, your muscle aches have dissipated and that is exactly what we want! 


Since you never need to leave your house to enjoy a wrap, it is easy to schedule your appointment for baby's nap time, after your workout, on your rest day, for your next movie marathon, before a big night out...or better yet for the morning after! Basically anytime is a good time to wrap...

Infrared Sauna FAQs


What does an infrared wrap feel like?

While everyone's experience is slightly different, in general the first 20-30 minutes feels like laying in a warm sleeping bag - no wonder people love to nap during their sessions! By 30-40 minutes you likely will have started sweating and it feels like we have turned the heat up on you - we haven't, we promise! It is the infrared light working its magic. The last 10-15 minutes are generally the most challenging for people, but it should never hurt or be intolerable. Remember, this is supposed to be a relaxing session and you are always in control. If you feel too hot at any time you can easily open the wrap and take out your arms and/or legs. This is one of the great things about the wraps - it is not an all or none experience like a traditional sauna. Even if you take your arms out you are still receiving great benefits!

What should I wear for my sauna session?

Always wear a loose cotton long sleeved shirt and long, loose cotton pants plus a pair of cotton socks. Think pajama bottoms and that long sleeve t-shirt you got from that event that one time. You are not dressing for fashion - these clothes are going to get SWEATY!!! Do NOT wear tight, heavy or restrictive clothing and remove any perfumes or oils from your skin.

How long is a sauna session?

50 minutes.

What do I do while I'm in the sauna?

That part is completely up to you but remember your arms and legs will be inside the wrap. Many people take a nap during their session. Other options include listening to music, a meditation, catching up on your favorite podcast or watching TV. Please have your entertainment cued up by the time we arrive.

Can I do an LED treatment while I'm in the wrap?

YES - we call this the ultimate power hour! We have designed it so that you can get the most out of your session with us by scheduling an LED facial as an add-on to your wrap! (Your LED facial will be during the first 30 minutes of your wrap.) ...and PS - by booking your LED facial as an add-on you'll save money too!

What do I need for provide for my appointment?

Not much! Before we arrive, please choose a place for us to set-up. We will bring a massage table for you to lie on while you get your wrap although many chose to have us set you up on a bed instead (don't worry, the wrap is waterproof.) Please make sure either the bed or the table are located near a 3 pronged outlet and the entertainment you have chosen is cued up and accessible from this location. Dress in your cotton pants, shirt & socks and you are ready to wrap!!

How much will I sweat?

Everyone is different. Even if you are someone who "never sweats" you will likely sweat at least a bit at your first session. Generally you will find that the more sessions you do, the more you will sweat. Please make sure you drink plenty of water before and after your wrap session. You are also highly encouraged to have water accessible while you are in your wrap.

Why are you obsessed with how much water I am drinking?

We want you to get the absolute most out of each and every session and you will sweat more if you are well-hydrated. Please be sure to drink plenty of water both before, during and after your session.

What are the benefits of an infrared sauna wrap?

Potential benefits include weight loss, metal detoxification, reduced muscle & joint soreness/tension...the list goes on. To us though, the biggest benefit is relaxation!!

How is an infrared sauna different from a regular sauna?

Our infrared sauna wraps are different from traditional saunas in that they are effective at much lower temperatures and since your face and head remain outside, many find them much more tolerable! Far infrared light (invisible to the naked eye) penetrates the skin to the deepest levels and warms the body from the inside rather than just heating the air around you.

How old do you need to be to wrap?

Participants must be at least 18 years old.

Is there anyone who should not wrap?

When making changes to your health and wellness routine, it may be advisable to consult with your physician before proceeding. If you have any of the following conditions, you should receive your doctor's approval before participating:

  • sensitivity to light or heat
  • skin diseases, burns or reddening
  • splanchnic diseases
  • require a heart defibrillator or use other implantable devices
  • a heart disease or illness
  • broken bones
  • feel nauseous, have a headache or other symptoms
  • recent surgery
  • osteoporosis
  • abnormal blood pressure
  • pregnant, may be pregnant, or are breastfeeding
  • anhidrosis
  • cancer or other malignant conditions
  • any metal or other body implants including breast implants
This website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.


What is your cancellation policy?

Sessions are non-refundable. If you need to cancel your session, we ask that you call or cancel online at least 12 hours in advance. Sessions cancelled before this deadline will be credited to your account for use at a later date - they are not refunded. Sessions that are canceled after this deadline (as well as no-shows) will be charged in full. Please see our Terms & Conditions for full details.

What if I am running late?

Please let us know ASAP! We will do our best to accomodate you, but if you are more than 15 minutes late the session may be forefited.

Which towns do you serve?

If you are in Northern Westchester or the Ridgefield/Danbury/New Canaan area chances are very good that we can make it to you! Give us a buzz before booking your first appointment and we'll confirm.

How do I cancel a recurring package?

No problem! If you've hit your two month required minimum, please email us to cancel your package at least 10 days before it is set to auto-renew.