How to Pick a Bead Set
Rule #1 pick something you like! If you like it, nothing else matters. ....but if you’re torn and trying to decide which one is for you,...
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There is so much to read and digest when it comes to wellness but I have made it nice and simple! Here is where you can find all of my tips, tricks, information and research on light therapy, meditation and overall wellness so you can make the most of each and every session! - Catherine
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Why Gemstone Mala (Meditation) Bead Sets are so Effective
I don't believe in crystals....well not in the way many people believe. I don’t think they magically cure things & I don’t believe they...
Unfinished
It’s not just the finished product that’s pretty, the in-process part can be pretty too if you want it to be. It’s one of the classic...
Letting Go
I used to get so mad at the concept of “letting go” in meditation....if I’m honest, I still do. Haven’t we always been taught that if you...
Mind Control
Mine, not yours.... I have a confession to make: for a while now I have been working on something I thought was impossible - controlling...
What's Love Got to Do With It?
....or gratitude...or excitement..... A lot. Here’s the deal...you have to pair your vision for what you want your future to look like...
Just Do It! How to Start Meditating in 3 Easy Steps
You’ve hemmed and hawed enough...it’s never going to be the “perfect” time or the “perfect” setting. Meditating is one of those things...
A Five Minute Manifesting Exercise
While you’re having your morning coffee, take it and go some place quiet. I don’t care if you need to take it into the bathroom or throw...
Manifestation Fails: 3 Reasons Why Your Manifesting May Not Be Working
You’re doing everything you’re supposed to: you know what you want, you believe it can happen, you visualize it happening, you take steps...
My Meditation Spot
What’s the first thing you think of when you think meditation?? Is it being dressed in white robes while sitting (uncomfortably) cross...
My Meditation Beads
This is the set that started it all.... I saw these beads and just fell in love. (Of course they sparkle like you wouldn’t believe!✨) I...
My Mantra: Why I Ditched My Old One
First, let me just say I don’t really love the word “mantra”...or maybe I just have weird connotations with it...but if you have a better...
Make It Happen: Step III for Successfully Manifesting
You know your goal(s). You can clearly visualize yourself achieving your goal. Now it’s time to MAKE IT HAPPEN. Aligned action. Start...
Visualize It: Step II to Start Successfully Manifesting
Did you write your goal(s) down this weekend?? Now it’s time to start visualizing them happening. Make your visualization as crisp and as...
When Should You Meditate?
Traditionally many recommend either first thing in the morning or last thing at night. The idea is that it’ll be easier to access your...
The Most Important Step in Manifesting
Ready??? YOU NEED TO HAVE A CRYSTAL CLEAR PICTURE OF WHAT YOU WANT! How can you ever have something if you don’t know what it is that you...
Welcome to The Meditation Room
Meditation has been a part of my life for the last 10+ years and it has mostly been a private affair, but no more... Meditation has given...
Make your Workouts in Humidity More Effective in 1 Easy Step
Have you noticed a change in the quality of your workouts as the heat and humidity pick up? I definitely have. High humidity makes it...
Selecting Your Own Mantra is Key
The first one I ever had was given to me by the woman who first taught me how to meditate. She said it was kind of an all-purpose mantra...
Mix it Up: Overnight Oats with a Twist
Need a new twist on your overnight oat bowl?? Try making it into a smoothie bowl.... I make my oats/chia concoction the same way (click...